Damn. I am desperately trying

Damn. I am desperately trying to bring my sleeping back into acceptable times. The hours are set, with a 6-8 hour sleep each night, but sadly they are sitting somewhere between 2 - 4 AM go to bed and 10 AM - 1 PM wake up. This is not good. I tried to pull an all nighter, which usually works perfectly to get my schedule back into check, but around 4 AM I officially failed at that and fell asleep. So, I guess tonight I go to bed at 11 after DC, and force myself to sleep. MY plan is to eventually get myself into a schedule of bed at 12 and up at 6:30 - 7 `AM. Possibly lofty, but if I am to hold do a job, I must get the sleep in synch with work hours.